Nutrient Comparison: Dill Weed VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Frozen Chopped Broccoli:
- 7 ounces of Dill Weed have 7.4 times more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Chopped Broccoli.
- Both Dill Weed and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- Both Fresh Dill Weed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Frozen Chopped Broccoli:
- 7 ounces of Dill Weed have 3.7 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- Both Dill Weed and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 1.5 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3 and 1.4 times more Fiber than Fresh Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.