Nutrient Comparison: Dill Weed VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Weed versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Weed vs Frozen Chopped Broccoli:
- 1 pound of Dill Weed has 7.4 times more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Chopped Broccoli.
- Both Dill Weed and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one pound.
- Both Fresh Dill Weed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Weed vs Frozen Chopped Broccoli:
- 1 pound of Dill Weed has 3.7 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- Both Dill Weed and Frozen Chopped Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Weed has 1.5 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 1.4 times more Fiber than Fresh Dill Weed.
- 1 pound of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.