Lets compare vitamin content per 5 ounces of Dill Weed vs Frozen Chopped Broccoli:
Fresh Dill Weed has 7.4 times more Vitamin A, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Fresh Dill Weed and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 5 oz.
Both Fresh Dill Weed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Weed vs Frozen Chopped Broccoli:
Fresh Dill Weed has 3.7 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Fresh Dill Weed and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Dill Weed has 1.7 times more Energy, 3.9 times more Fat, 1.5 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 1.4 times more Fiber than Fresh Dill Weed.
Both Fresh Dill Weed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.