Comparing Nutrients in 300 calories Boiled DockVS Canned Pickled Beets with Liquids
Weight per 300 calories
Boiled Dock
1500g
Canned Pickled Beets with Liquids
462g
Canned Pickled Beets Solids and Liquids have 3.3 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Canned Pickled Beets with Liquids?
Boiled Dock VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Boiled Dock vs Canned Pickled Beets with Liquids:
300 calories of Boiled Dock have 282.8 times more Vitamin A, 11.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 37.2 times more Vitamin C than Canned Pickled Beets with Liquids.
Both Boiled Dock and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Boiled and Drained Dock as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Canned Pickled Beets with Liquids:
300 calories of Boiled Dock have 11.2 times more Calcium, 3.2 times more Copper, 16.5 times more Iron, 19.3 times more Magnesium, 4.5 times more Manganese, 9.9 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Selenium, 2.1 times more Zinc and 3.7 times more Water than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 15.3 times more Sodium than Boiled and Drained Dock.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 26 times more Fat, 10.6 times more Fiber and 7.4 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.7 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 300 calories.