Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Drumstick Leaves with Salt
500g
Canned Carrots with Salt
1200g
Boiled Drumstick Leaves with Salt have 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Canned Carrots with Salt?
Boiled Drumstick Leaves With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Canned Carrots with Salt:
300 calories of Boiled Drumstick Leaves with Salt have 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A, 3.2 times more Vitamin B5 and 17.8 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Canned Carrots with Salt:
300 calories of Boiled Drumstick Leaves with Salt have 2.5 times more Calcium, 1.5 times more Iron and 1.8 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Copper, 2.4 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves with Salt have 3.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6 times more Sugars and 1.8 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.