Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Canned Carrots with Salt
1200g
Boiled Drumstick Pods with Salt have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Canned Carrots with Salt?
Boiled Drumstick Pods With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Canned Carrots with Salt:
300 calories of Boiled Drumstick Pods with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 24.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 200.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Canned Carrots with Salt:
300 calories of Boiled Drumstick Pods with Salt have 3.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.7 times more Manganese and 1.5 times more Water than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Canned Carrots with Salt contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
Both Boiled Drumstick Pods with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.