Comparing Nutrients in 300 calories Drumstick PodsVS Dried Leeks
Weight per 300 calories
Drumstick Pods
811g
Dried Leeks
94g
Freeze-dried Leeks have 8.7 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Dried Leeks?
Drumstick Pods VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Dried Leeks?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Dried Leeks:
300 calories of Drumstick Pods have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5 and 10.4 times more Vitamin C than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.7 times more Vitamin B1 than Raw Drumstick Pods.
Both Drumstick Pods and Dried Leeks provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Drumstick Pods as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Dried Leeks:
300 calories of Drumstick Pods have 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Sodium, 5.9 times more Zinc and 382.6 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.4 times more Calcium and 2.4 times more Iron than Raw Drumstick Pods.
Both Drumstick Pods and Dried Leeks contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 2.7 times more Fiber than Dried Leeks.
Both Drumstick Pods and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.