Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Edamame
248g
Canned Carrots with Salt
1200g
Cooked Frozen Edamame has 4.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Canned Carrots with Salt?
Cooked Frozen Edamame VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Canned Carrots with Salt:
300 calories of Cooked Frozen Edamame have 2.3 times more Vitamin B1 and 7.1 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 180 times more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin C, 5.3 times more Vitamin E and 1.8 times more Vitamin K than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Canned Carrots with Salt:
300 calories of Cooked Frozen Edamame have 1.7 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 2 times more Potassium, 2.4 times more Selenium, 195.2 times more Sodium and 6.2 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 5.7 times more Fat, 6.7 times more Omega 3, 4.7 times more Omega 6 and 3.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6