Cooked Frozen Edamame has 2.2 times more energy per 100g than Boiled Dishcloth Gourd. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled Dishcloth Gourd?
Cooked Frozen Edamame VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Boiled Dishcloth Gourd:
300 calories of Cooked Frozen Edamame have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 12 times more Vitamin B9, 1.3 times more Vitamin E and 7.3 times more Vitamin K than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Boiled Dishcloth Gourd:
300 calories of Cooked Frozen Edamame have 3.2 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Zinc than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 2.2 times more Potassium, 7.6 times more Sodium and 2.5 times more Water than Prepared Frozen Edamame.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Prepared Frozen Edamame as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 7.1 times more Fat, 5.6 times more Omega 6 and 8.4 times more Protein than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 3.5 times more Carbohydrate and 5.1 times more Sugars than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled Dishcloth Gourd offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6