Comparing Nutrients in 300 calories Frozen EdamameVS Boiled Broccoli
Weight per 300 calories
Frozen Edamame
275g
Boiled Broccoli
857g
Frozen Edamame has 3.1 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Boiled Broccoli?
Frozen Edamame VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 20.8 times more Vitamin C, 6.3 times more Vitamin E and 14 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled Broccoli provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Frozen Edamame vs Boiled Broccoli:
300 calories of Frozen Edamame have 1.7 times more Copper and 1.7 times more Manganese than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium, 21.3 times more Sodium and 3.7 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled Broccoli contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 3.7 times more Fat and 1.5 times more Protein than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.9 times more Carbohydrate, 1.7 times more Sugars, 11 times more Fructose and 2.1 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled Broccoli offer comparable quantities of Energy per 300 calories.