Boiled Eggplant With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Frozen Carrots:
- 300 calories of Boiled Eggplant with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 325.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Eggplant with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Frozen Carrots:
- 300 calories of Boiled Eggplant with Salt have 3.8 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Carrots contain similar levels of Copper, Magnesium and Water per 300 calories.
- 300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6