Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Boiled Garden Cress with Salt
Weight per 300 calories
Boiled Eggplant with Salt
909g
Boiled Garden Cress with Salt
1304g
Boiled Eggplant with Salt has 1.4 times more energy per 100g than Boiled Garden Cress with Salt. It has low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Garden Cress with Salt?
Boiled Eggplant With Salt VS Boiled Garden Cress With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Garden Cress with Salt?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Boiled Garden Cress with Salt:
300 kcal of Boiled and Drained Garden Cress with Salt contain 166.4 times more Vitamin A, 11.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, 25.4 times more Vitamin C, 1.7 times more Vitamin E and 189.7 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Boiled Garden Cress with Salt:
300 kcal of Boiled and Drained Garden Cress with Salt contain 14.6 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 12.9 times more Selenium, 1.5 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Boiled and Drained Eggplant with Salt.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 1.5 times more Carbohydrate and 2.5 times more Fiber than Boiled Garden Cress with Salt.
While 300 kcal of Boiled and Drained Garden Cress with Salt contain 3.7 times more Fat, 6.2 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Sugars and 3.3 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Garden Cress with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6