Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Eggplant with Salt
909g
Tomatoes in Juice with Salt
1875g
Boiled Eggplant with Salt has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Tomatoes in Juice with Salt?
Boiled Eggplant With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.6 times more Vitamin A, 15.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 20 times more Vitamin C, 3 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium, 14.4 times more Selenium, 2.1 times more Zinc and 2.2 times more Water than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 1.8 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3