Nutrient Comparison: Boiled Eggplant with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Eggplant with Salt has 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 9.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Eggplant with Salt has 1.7 times more Manganese and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.5 times more Calcium, 2.3 times more Iron and 1.6 times more Potassium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Eggplant with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Eggplant with Salt has 2.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- Both Boiled and Drained Eggplant with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.