Comparing Nutrients in 300 calories EggplantVS Dandelion Greens
Weight per 300 calories
Eggplant
1200g
Dandelion Greens
667g
Raw Dandelion Greens have 1.8 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Dandelion Greens?
Eggplant VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Dandelion Greens?
Lets compare vitamin content per 300 calories of Eggplant vs Dandelion Greens:
300 calories of Eggplant have 1.4 times more Vitamin B3, 6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 282.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 8.8 times more Vitamin C, 6.4 times more Vitamin E and 123.6 times more Vitamin K than Raw Eggplant.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Dandelion Greens:
300 calories of Eggplant have 1.2 times more Manganese and 1.9 times more Water than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 11.5 times more Calcium, 7.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 21.1 times more Sodium and 1.4 times more Zinc than Raw Eggplant.
Both Eggplant and Dandelion Greens contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 8.9 times more Sugars and 1.5 times more Fiber than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 1.9 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Protein than Raw Eggplant.
Both Eggplant and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6