Elderberries VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Elderberries vs Figs Canned in Light Syrup:
- 300 calories of Elderberries have 14.2 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 34 times more Vitamin C than Figs Canned in Light Syrup.
- Both Elderberries and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Elderberries as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Figs Canned in Light Syrup:
- 300 calories of Elderberries have 1.3 times more Calcium, 5.2 times more Iron, 3.7 times more Phosphorus and 2.6 times more Potassium than Figs Canned in Light Syrup.
- While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.9 times more Copper and 2.1 times more Magnesium than Raw Elderberries.
- Both Elderberries and Figs Canned in Light Syrup contain similar levels of Water per 300 calories.
- 300 calories of Elderberries lack sufficient amounts of Magnesium
- Both Raw Elderberries as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Elderberries have more Omega 3 and 3.7 times more Fiber than Figs Canned in Light Syrup.
- Both Elderberries and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.