Nutrient Comparison: Elderberries VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Elderberries versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Elderberries vs Figs Canned in Light Syrup:
- 7 ounces of Elderberries have 15 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 36 times more Vitamin C than Figs Canned in Light Syrup.
- Both Elderberries and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Elderberries as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Elderberries vs Figs Canned in Light Syrup:
- 7 ounces of Elderberries have 1.4 times more Calcium, 5.5 times more Iron, 3.9 times more Phosphorus and 2.7 times more Potassium than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 1.8 times more Copper and 2 times more Magnesium than Raw Elderberries.
- Both Elderberries and Figs Canned in Light Syrup contain similar levels of Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Raw Elderberries as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Elderberries have more Omega 3 and 3.9 times more Fiber than Figs Canned in Light Syrup.
- Both Elderberries and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.