Comparing Nutrients in 300 calories Boiled EscaroleVS Dishcloth Gourd
Weight per 300 calories
Boiled Escarole
2000g
Dishcloth Gourd
1500g
Raw Dishcloth Gourd has 1.3 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Dishcloth Gourd?
Boiled Escarole VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Dishcloth Gourd:
300 calories of Boiled Escarole have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 14.9 times more Vitamin B9, 5.3 times more Vitamin E and 403.6 times more Vitamin K than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Dishcloth Gourd provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Escarole without Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Dishcloth Gourd:
300 calories of Boiled Escarole have 3.1 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 5.6 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium, 8.4 times more Sodium, 13.1 times more Zinc and 1.3 times more Water than Dishcloth Gourd.
Both Boiled Escarole and Dishcloth Gourd contain similar levels of Phosphorus per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 3.4 times more Fiber and 1.3 times more Protein than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 6.6 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Dishcloth Gourd offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.