Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is average in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Baked Potato Flesh?
Frozen Fiddlehead Ferns VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Baked Potato Flesh:
300 calories of Frozen Fiddlehead Ferns have more Vitamin A, 16.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Fiddlehead Ferns, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Baked Potato Flesh:
300 calories of Frozen Fiddlehead Ferns have 13.1 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 16 times more Manganese, 3.2 times more Phosphorus, 6.7 times more Zinc and 3.2 times more Water than Baked Potato Flesh.
Both Frozen Fiddlehead Ferns and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.