Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Elderberries
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Elderberries
411g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Elderberries?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Elderberries?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Elderberries:
300 kcal of Raw Elderberries contain 22 times more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5 and 52.8 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Elderberries:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Magnesium than Elderberries.
While 300 kcal of Raw Elderberries contain 2.1 times more Calcium, 8.4 times more Iron, 5.7 times more Phosphorus, 4.2 times more Potassium and 1.6 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Elderberries contain similar levels of Copper per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Elderberries lack sufficient amounts of Magnesium
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Elderberries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Elderberries have similar amounts of macro-nutrients per 300 kcal
Both Figs, canned, extra heavy syrup pack, solids and liquids and Elderberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 300 calories.