Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Figs
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Figs
405g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Figs. It has average energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Figs?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Figs?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Figs:
300 kcal of Raw Figs contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Figs:
300 kcal of Raw Figs contain 1.9 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs contain similar levels of Copper per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Figs lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Figs have similar amounts of macro-nutrients per 300 kcal
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Figs provide inadequate amounts of Omega 6 and Protein in 300 calories.