Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Figs:
- 7 oz of Raw Figs contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B5 and 2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Figs:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Copper than Figs.
- While 7 oz of Raw Figs contain 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Figs lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Energy and 1.5 times more Carbohydrate than Figs.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Figs provide inadequate amounts of Omega 6 and Protein in seven ounces.