Comparing Nutrients in 300 calories FigsVS Raw Dried Figs
Weight per 300 calories
Figs
405g
Raw Dried Figs
121g
Raw Dried Figs have 3.4 times more energy per unit of mass than Raw Figs, which is above average in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs or Raw Dried Figs?
Discover which food has more nutrients per 300 calories - Figs or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Figs vs Raw Dried Figs:
300 calories of Figs have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Dried Figs.
Both Figs and Raw Dried Figs provide similar amounts of Vitamin K per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Figs as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs vs Raw Dried Figs:
300 calories of Figs have 8.9 times more Water than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Phosphorus than Raw Figs.
Both Figs and Raw Dried Figs contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Figs as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dried Figs contain 1.3 times more Protein than Raw Figs.
Both Figs and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.