Comparing Nutrients in 300 calories FigsVS Stewed Dried Figs
Weight per 300 calories
Figs
405g
Stewed Dried Figs
280g
Stewed Dried Figs have 1.4 times more energy per unit of mass than Raw Figs, which is average in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs or Stewed Dried Figs?
Discover which food has more nutrients per 300 calories - Figs or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Figs vs Stewed Dried Figs:
300 calories of Figs have 7.9 times more Vitamin B1, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Figs.
Both Figs and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Figs as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs vs Stewed Dried Figs:
300 calories of Figs have 1.6 times more Water than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Phosphorus than Raw Figs.
Both Figs and Stewed Dried Figs contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Figs as well as Stewed Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Dried Figs contain 1.3 times more Protein than Raw Figs.
Both Figs and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.