Comparing Nutrients in 300 calories FigsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Weight per 300 calories
Figs
405g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
938g
Figs have 2.3 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids. It has average energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs
4%
3%
93%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Figs VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Figs vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
300 calories of Figs have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 4.3 times more Vitamin A, 2.1 times more Vitamin B3, 2.4 times more Vitamin C, 8.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Figs.
Both Figs and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
300 calories of Figs have 3 times more Calcium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 2.3 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Selenium, 1.4 times more Zinc and 2.7 times more Water than Raw Figs.
Both Figs and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.3 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.3 times more Protein than Raw Figs.
Both Figs and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.