Comparing Nutrients in 300 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
938g
Figs, canned, water pack, solids and liquids
566g
Figs, canned, water pack, solids and liquids have 1.7 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, which is low in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Figs, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 10.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9, 3.5 times more Vitamin C, 8.3 times more Vitamin E and 1.3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 2.1 times more Vitamin B2 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.4 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 1.2 times more Zinc and 1.8 times more Water than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 3.4 times more Calcium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Figs, canned, water pack, solids and liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
300 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.7 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.