Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 2.1 times more Vitamin C and 5 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 3.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B2
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 1.7 times more Manganese than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 5.6 times more Calcium, 1.5 times more Copper and 1.4 times more Magnesium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Figs, canned, water pack, solids and liquids contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Figs, canned, water pack, solids and liquids contains 1.6 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.