Nutrient Comparison: Figs VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Stewed Dried Figs:
- 14 ounces of Figs have 5.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Raw Figs.
- Both Figs and Stewed Dried Figs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1
- Both Raw Figs as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Stewed Dried Figs:
- 14 oz of Stewed Dried Figs contain 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Figs.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.