Nutrient Comparison: Figs VS Stewed Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Stewed Dried Figs:
- 1 kilogram of Figs has 5.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Raw Figs.
- Both Figs and Stewed Dried Figs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin B1
- Both Raw Figs as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Stewed Dried Figs:
- 1 kg of Stewed Dried Figs contains 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Figs.
- 1 kilogram of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Stewed Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Dried Figs contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Raw Figs.
- 1 kilogram of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.