Nutrient Comparison: Figs VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Raw Dried Figs:
- 14 ounces of Figs have 1.7 times more Vitamin C than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 3.2 times more Vitamin E and 3.3 times more Vitamin K than Raw Figs.
- Both Figs and Raw Dried Figs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Figs as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Raw Dried Figs:
- 14 ounces of Figs have 2.6 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 4.6 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Raw Figs.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 3.4 times more Energy, 2.4 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Omega 6 and Protein
- Both Raw Figs as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.