Nutrient Comparison: Raw Dried Figs VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Raw Dried Figs have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin E and 4.7 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Dried Figs as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Raw Dried Figs have 5.8 times more Calcium, 2.6 times more Copper, 7 times more Iron, 6.8 times more Magnesium, 5.8 times more Manganese, 6.7 times more Phosphorus, 6.6 times more Potassium and 4.6 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 2.8 times more Water than Raw Dried Figs.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Dried Figs as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 4.7 times more Energy, 7.2 times more Omega 6, 4.6 times more Carbohydrate, 4.1 times more Sugars, 4.5 times more Fiber and 8.3 times more Protein than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.