Comparing Nutrients in 500 calories Raw Dried FigsVS Figs, canned, water pack, solids and liquids
Weight per 500 calories
Raw Dried Figs
201g
Figs, canned, water pack, solids and liquids
943g
Raw Dried Figs have 4.7 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Figs, canned, water pack, solids and liquids?
Raw Dried Figs VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Figs, canned, water pack, solids and liquids:
500 calories of Raw Dried Figs have 1.3 times more Vitamin B5 than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Dried Figs as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Figs, canned, water pack, solids and liquids:
500 calories of Raw Dried Figs have 1.2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 1.8 times more Copper and 13.3 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Figs, canned, water pack, solids and liquids contain similar levels of Zinc per 500 calories.
Both Raw Dried Figs as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Dried Figs have 1.8 times more Protein than Figs, canned, water pack, solids and liquids.
Both Raw Dried Figs and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw Dried Figs as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.