Comparing Nutrients in 500 calories Raw Dried FigsVS Figs Canned in Light Syrup
Weight per 500 calories
Raw Dried Figs
201g
Figs Canned in Light Syrup
725g
Raw Dried Figs have 3.6 times more energy per 100g than Figs Canned in Light Syrup. It has above average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Figs Canned in Light Syrup?
Raw Dried Figs VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Figs Canned in Light Syrup:
500 calories of Raw Dried Figs have 1.7 times more Vitamin B5 than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Dried Figs.
Both Raw Dried Figs and Figs Canned in Light Syrup provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3
Both Raw Dried Figs as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Figs Canned in Light Syrup:
500 calories of Raw Dried Figs have 1.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.4 times more Copper and 9.8 times more Water than Raw Dried Figs.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Raw Dried Figs as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Dried Figs have 1.5 times more Fiber and 2.3 times more Protein than Figs Canned in Light Syrup.
Both Raw Dried Figs and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Raw Dried Figs as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.