Comparing Nutrients in 300 calories Raw Dried FigsVS Figs Canned in Light Syrup
Weight per 300 calories
Raw Dried Figs
121g
Figs Canned in Light Syrup
435g
Raw Dried Figs have 3.6 times more energy per 100g than Figs Canned in Light Syrup. It has above average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Figs Canned in Light Syrup?
Raw Dried Figs VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Figs Canned in Light Syrup:
300 calories of Raw Dried Figs have 1.7 times more Vitamin B5 than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Dried Figs.
Both Raw Dried Figs and Figs Canned in Light Syrup provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3
Both Raw Dried Figs as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Figs Canned in Light Syrup:
300 calories of Raw Dried Figs have 1.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.4 times more Copper and 9.8 times more Water than Raw Dried Figs.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Raw Dried Figs as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 1.5 times more Fiber and 2.3 times more Protein than Figs Canned in Light Syrup.
Both Raw Dried Figs and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Raw Dried Figs as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.