Comparing Nutrients in 300 calories Raw Dried FigsVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Raw Dried Figs
121g
Figs, canned, heavy syrup pack, solids and liquids
341g
Raw Dried Figs have 2.8 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Dried Figs
5%
3%
92%
Figs, canned, heavy syrup pack, solids and liquids
Raw Dried Figs VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Raw Dried Figs have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Dried Figs.
Both Raw Dried Figs and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Raw Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Raw Dried Figs have 2.1 times more Calcium, 2.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 7.2 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Raw Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 1.6 times more Fiber and 3.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Raw Dried Figs and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.