Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Stewed Dried Figs:
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.4 times more Vitamin B1 than Stewed Dried Figs.
- While 300 kcal of Stewed Dried Figs contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
- 300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Stewed Dried Figs:
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Water than Stewed Dried Figs.
- While 300 kcal of Stewed Dried Figs contain 2.1 times more Calcium, 2.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Dried Figs contain similar levels of Copper per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Stewed Dried Figs contain 1.6 times more Fiber and 3.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.