Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, heavy syrup pack, solids and liquids versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Stewed Dried Figs:
- 14 oz of Stewed Dried Figs contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin C and 1.3 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Stewed Dried Figs:
- 14 oz of Stewed Dried Figs contain 2.6 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Dried Figs contain similar levels of Copper per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 1.9 times more Fiber and 3.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.