Nutrient Comparison: Raw Dried Figs VS Figs, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Dried Figs versus 1 kg of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Dried Figs vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Raw Dried Figs has 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 2.9 times more Vitamin E and 2.9 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Dried Figs vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Raw Dried Figs has 6 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 6.9 times more Potassium and 5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 2.5 times more Water than Raw Dried Figs.
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Dried Figs has 2.8 times more Energy, 7.2 times more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Sugars, 4.5 times more Fiber and 8.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Raw Dried Figs as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.