Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Figs Canned in Light Syrup
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Figs Canned in Light Syrup
435g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Figs Canned in Light Syrup?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
300 kcal of Figs Canned in Light Syrup with Liquids contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
300 kcal of Figs Canned in Light Syrup with Liquids contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of macro-nutrients per 300 kcal
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.