Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of vitamins per 14 oz
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Figs Canned in Light Syrup:
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of minerals per 14 oz
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs Canned in Light Syrup contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Potassium per 14 ounces.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Energy and 1.6 times more Carbohydrate than Figs Canned in Light Syrup.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.