Comparing Nutrients in 300 calories Figs, canned, water pack, solids and liquidsVS Cherries, tart, dried, sweetened
Weight per 300 calories
Figs, canned, water pack, solids and liquids
566g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 6.3 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Cherries, tart, dried, sweetened ?
Figs, Canned, Water Pack, Solids And Liquids VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Cherries, tart, dried, sweetened :
300 calories of Figs, canned, water pack, solids and liquids have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 4.1 times more Vitamin K than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 11.2 times more Vitamin A and 3.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
Both Figs, canned, water pack, solids and liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Cherries, tart, dried, sweetened :
300 calories of Figs, canned, water pack, solids and liquids have 4.6 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 3 times more Zinc and 32.3 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Figs, canned, water pack, solids and liquids as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, water pack, solids and liquids have 5.5 times more Fiber than Cherries, tart, dried, sweetened .
Both Figs, canned, water pack, solids and liquids and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Figs, canned, water pack, solids and liquids as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.