Comparing Nutrients in 300 calories Figs, canned, water pack, solids and liquidsVS Stewed Dried Figs
Weight per 300 calories
Figs, canned, water pack, solids and liquids
566g
Stewed Dried Figs
280g
Stewed Dried Figs have 2 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Stewed Dried Figs?
Figs, Canned, Water Pack, Solids And Liquids VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Stewed Dried Figs:
300 calories of Figs, canned, water pack, solids and liquids have 4.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Stewed Dried Figs provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1
Both Figs, canned, water pack, solids and liquids as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Stewed Dried Figs:
300 calories of Figs, canned, water pack, solids and liquids have 1.8 times more Copper and 2.5 times more Water than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Stewed Dried Figs contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Both Figs, canned, water pack, solids and liquids as well as Stewed Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Dried Figs contain 1.8 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, water pack, solids and liquids as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.