Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Stewed Dried Figs:
- 5 oz of Stewed Dried Figs contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin C and 2 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Stewed Dried Figs:
- 5 ounces of Figs, canned, water pack, solids and liquids have 1.2 times more Water than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2.5 times more Calcium, 3 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Stewed Dried Figs contain similar levels of Copper per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, water pack, solids and liquids as well as Stewed Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Dried Figs contain 2 times more Energy, 2 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Figs, canned, water pack, solids and liquids as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.