Comparing Nutrients in 300 calories Stewed Dried FigsVS Raw Dried Figs
Weight per 300 calories
Stewed Dried Figs
280g
Raw Dried Figs
121g
Raw Dried Figs have 2.3 times more energy per unit of mass than Stewed Dried Figs, which is above average in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Raw Dried Figs?
Stewed Dried Figs VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Raw Dried Figs:
300 calories of Stewed Dried Figs have 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 3.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Stewed Dried Figs.
Both Stewed Dried Figs and Raw Dried Figs provide similar amounts of Vitamin K per 300 calories.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin C
Both Stewed Dried Figs as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Raw Dried Figs:
Both Stewed Dried Figs and Raw Dried Figs have similar amounts of minerals per 300 kcal
Both Stewed Dried Figs and Raw Dried Figs contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Stewed Dried Figs as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Stewed Dried Figs and Raw Dried Figs have similar amounts of macro-nutrients per 300 kcal
Both Stewed Dried Figs and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Stewed Dried Figs as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.