Nutrient Comparison: Stewed Dried Figs VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Raw Dried Figs:
- 5 ounces of Stewed Dried Figs have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B5, 9 times more Vitamin B9, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Raw Dried Figs provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Raw Dried Figs:
- 5 oz of Raw Dried Figs contain 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Raw Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Figs contain 2.3 times more Energy, 2.3 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 6
- Both Stewed Dried Figs as well as Raw Dried Figs provide inadequate amounts of Omega 3 in five ounces.