Comparing Nutrients in 300 calories Stewed Dried FigsVS Canned Orange Juice
Weight per 300 calories
Stewed Dried Figs
280g
Canned Orange Juice
638g
Stewed Dried Figs have 2.3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Canned Orange Juice?
Stewed Dried Figs VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Canned Orange Juice:
300 calories of Stewed Dried Figs have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 29.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B5, 54.6 times more Vitamin B9, 15.6 times more Vitamin C and 3 times more Vitamin E than Stewed Dried Figs.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Stewed Dried Figs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Canned Orange Juice:
300 calories of Stewed Dried Figs have 3.1 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 2.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Water than Stewed Dried Figs.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Stewed Dried Figs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Dried Figs have 6.1 times more Fiber than Canned Orange Juice.
Both Stewed Dried Figs and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Stewed Dried Figs as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.