Nutrient Comparison: Stewed Dried Figs VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Canned Orange Juice:
- 14 ounces of Stewed Dried Figs have 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 67 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 24 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Stewed Dried Figs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Canned Orange Juice:
- 14 ounces of Stewed Dried Figs have 7 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Stewed Dried Figs.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Stewed Dried Figs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.7 times more Sugars, 14 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Stewed Dried Figs as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.