Dried Cloud Ears Fungi VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Tomato Powder?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 57.2 times more Vitamin B1, 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Tomato Powder provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Tomato Powder:
- 300 calories of Dried Cloud Ears Fungi have 1.4 times more Iron and 8.7 times more Selenium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 6.4 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Sodium than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Tomato Powder contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Cloud Ears Fungi have 4.5 times more Fiber than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.3 times more Protein than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.