Dried Cloud Ears Fungi have 7.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Tomato Puree?
Dried Cloud Ears Fungi VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Tomato Puree:
300 calories of Dried Cloud Ears Fungi have 1.4 times more Vitamin B2 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 8.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Tomato Puree:
300 calories of Dried Cloud Ears Fungi have 1.5 times more Manganese and 8.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 11.7 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Potassium, 6 times more Sodium, 2 times more Zinc and 44.4 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Tomato Puree contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 4.9 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.