Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial Sweetener VS Potato Skin

Weight per 300 calories

• Canned Ginger Root, Pickled, With Artificial Sweetener: 1500g
• Potato Skin: 517g

Raw Potato Skin has 2.9 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Potato Skin	17%	1%	82%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.56g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.44g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.5g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	103% 39g	34% 13g	38g per day for Men 19-50 years
Protein	8.84% 4.95g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.2mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Potato Skin	Recommended Dietary Allowance
Calcium	111% 1110mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	305% 7.02mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	906% 13590mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	37.4% 1385g	11.6% 431g	3700g per day for Men 19-50 years

Canned Ginger Root, Pickled, With Artificial Sweetener VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Potato Skin?

Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Potato Skin:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 16.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Potato Skin:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 7.2 times more Calcium, 2.3 times more Manganese, 3.9 times more Selenium, 262.7 times more Sodium and 3.2 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 8.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
• 300 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 3 times more Fiber than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 2.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.